Green Power

Green Smoothie

Need some extra power to keep you energised throughout the day? Try a delicious and nutritious green smoothie.

Making Mineral Water on Soda Stream

Coco Hydro Sport

Many wonder how to make proper mineral water on Soda Stream. The easy option is to use unrefined salt, such as Himalayan sea salt. However, even though unrefined salts contain a complex range of essential minerals, they are still high in sodium chloride (NaCl). Thus, there has been a growing need to find a way to add minerals into your carbonated water, without overdosing your self with sodium chloride.

Natural minerals from coconut water Continue

Lingonberries prevent weight gain

Lingonberries might prevent weight gain from high-fat diet, a recent study made at the Lund University suggests. The same study showed that the “super berry” acai had the opposite effect and caused increased wight gain.

Small, red and powerful, Lingonberry – Vaccinium vitis-idaea – also known as Cowberry, belongs to the same vaccinium family with blueberries, bilberry and cranberry, and it is packed with plant phenols, such as flavonoids, lignans and resveratrol.


Other recent research on berries has shown the many health benefits of these majestical fruits. The most well-known and the most studied area is their antioxidizing qualities that results from the many antioxidants, such as flavonoids and vitamins C and E, found in them. Compounds found in lingonberries have been noted to help the body to decrease the damage of inflammation and to protect the body against oxidation. They also have positive effects on blood sugar levels, insulin and lipid metabolism, and condition of the blood vessels. It has further been suggested that lignans, which are phenolic phytoestrogens, suppress the development of hormone-dependent cancers.

orac berries

The health benefits of wild berries has been known to the Scandinavian people for ages and people have included a variety of berries in their daily diet to fight many illnesses and to survive the long winters. In Sweden, Finland and Norway, Lingonberries are commonly preserved in sugar, either crushed or whole, kept in freezer, and made into a variety of jams and jellies. Lingonberry is then served, in one form or another, with various dishes several times every week. One common way to eat lingonberries is to make them into a porridge, which is whipped fluffy and served with sugar and fresh milk.

Read the full press release by Lund University HERE.

More about lingonberries, please visit HERE.

The best beverages you’ll ever taste

My kombucha and chaga hide

It all started with a small 1,5 liter (0.4 US gal) jar and, in less than a year, my Kombucha brewing capacity has increased several folds to be more than 16 liters (4.2 US gal). And the same happened with Chaga tea. At first I got some tiny pieces of … Continue

Introducing Seabuckthorn

The New Miracle Berry Seabuckthorn has been shown to improve the appearance of skin, aid in digestion and even influence weight management.   Seabuckthorn is by far one of my favorite berries, not just because of its nutritional content, but also because of its awesome flavor. Seabuckthorn has an earthy … Continue

Recovery Blast

I’ve been recently asked what do I usually mix into my after workout recovery drinks, so I wanted to share one of my favorite recipes with you. This recipe is by no means a scientifically proper recovery drink but rather a mix of nutrients that I find to be essential for recovery. … Continue

Raw Bilberry & Mint Ice Cream

Raw Bilberry Mint Icecream

What would a summer be without ice cream? No matter how healthy lifestyle you live, in my opinion, there’s always room for some ice cream, at least when it is made from all natural and healthy ingredients. I’m a huge ice cream fan myself and I couldn’t imagine a life … Continue